Season 1, Episode 8
Heart Rate Variability & Groundbreaking Safety Tech
We had a great conversation about the future of technology and the workforce with Larry Goren from Komodotec. He shares what he and his team have been up to and what we can expect in the near future. Heart Rate Variability (HRV) measures the time difference between each successive heart beat, in milliseconds. Larry Goron joins Change Itself to discuss why measuring and monitoring HRV can help businesses best approach managing their workforce and how individuals can manage their personal health. He also discusses with Gus and Eric how new technology including wearable technology will become key to making better decisions based on a person’s health. More About Heart Rate Variability (HRV) A good HRV means your heart rate is volatile and the time difference changes beat to beat. If your heart rate is fairly static and acts like a metronome, it’s a poor HRV. Komodo uses a 2-minute evaluation on the AIO App to show you’re current health status. They call it the Health Scoreā¢. With their AIO Sleeve App, they make HRV unbelievably easy to understand and use. Our proprietary algorithm creates a unique health score based on the 5-star scale.
Hosts & Guest

Gus Minor
